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Pony Strength & Conditioning
PAC Weight Room

Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.

Registration, on SmartSchoolK12, Opens on Monday, February 1, 2021  LINK TO REGISTER:

  • Training will take place in the PAC Weightroom, Track & Gyms
  • Locker Rooms may be used during the session only - No Overnight Storage
  • Masks are REQUIRED for all athletes (to be worn when moving between stations)
  • Registration will be limited to adhere to COVID-19 guidelines.
  • Students must have a SQPE on file to be able to register.
  • Sections are Co-Ed and not Sport Specific.

April 5 - June 4, 2021
Mondays | Wednesdays | Fridays
$78 - Maximum of 25 Students per Section
SHSSP1: 2:15 PM - 3:45 PM 
SHSSP2: 4:00 PM - 5:30 PM 

April 6 - June 3, 2021
Tuesdays | Thursdays
$54 - Maximum of 25 Students per Section
SHSSP3: 2:15 PM - 3:45 PM 
SHSSP4: 4:00 PM - 5:30 PM 


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