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PONY STRENGTH TRAINING:  WINTER 2020-2021

Pony Strength & Conditioning
PAC Weight Room


Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.

Registration, on SmartSchoolK12, Opens on Monday, November 16, 2020

  • Training will take place in the PAC Weightroom, Track & Gyms
  • Locker Rooms may be used during the session only - No Overnight Storage
  • Masks are REQUIRED for all athletes (to be worn when moving between stations)
  • Registration will be limited to adhere to COVID-19 guidelines.
  • Students must have a SQPE on file to be able to register.
  • Sections are Co-Ed and not Sport Specific.

November 30, 2020 - March 26, 2021 | $100 | Mondays, Wednesdays & Fridays
2:30 - 4:00 PM | Maximum Number of Participants:  50 
4:00 - 5:30 PM | Maximum Number of Participants:  50

Required Orientation Session:  Monday, November 23, 2020

December 1, 2020 - March 25, 2021| $75 | Tuesdays & Thursdays
2:30 - 4:00 PM | Maximum Number of Participants:  50
4:00 - 5:30 PM | Maximum Number of Participants:  50
Required Orientation Session:  Tuesday, November 24, 2020