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Pony Performance Strength & Conditioning
PAC Weight Room


Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.


Spring 2020 | SAHS Pony Performance & Strength Training
March 16 – May 29, 2020 | $50

Classes Meet Monday through Friday
Registration Opens on Fee Pay:  Monday, February 3 at 6:00 AM

 

Male & Female Athletes
Grades 9 - 12

OPTION 1

Training:  M – T – TH – F
2:20 PM – 3:30 PM

Recovery:  Wednesdays
3:00 PM – 3:35 PM

Male & Female Athletes
Grades 9 - 12

OPTION 2

Training:  M – T – TH – F
3:35 PM – 4:45 PM

Recovery:  Wednesdays
3:35 PM – 4:10 PM

In order to successfully accommodate interested students, there are two options/sessions available.
Each option/session will have a maximum number of participants (60).
Students must choose either Option #1 or Option #2. Registered students must attend the option for which he or she registered.
You may work on homework in the Cafeteria or PAC Lobby prior to the start of your session.
All participants must be enrolled on Fee Pay to participate.
Please bring a padlock.


 
Summer 2020 Pony Performance & Strength Training
June 1 - August 6, 2020 (Not July 6-9)
Monday through Thursday $185
  • Register on FeePay March 6 - May 22
  • Register by 2020-2021 Grade or Activity
  • To best serve our student athletes, registration is limited.
  • Registration will close on May 22 or as options fill. 
  • No late registrations accepted.

7:30 AM - 8:50 AM

OPTION 1:  JV & VARSITY FOOTBALL

8:10 AM - 9:30 AM

OPTION 2:  FRESHMAN & SOPHOMORE FOOTBALL

8:50 AM - 10:10 AM

OPTION 3:  Grade 9 - 12 FEMALES/BOYS BASKETBALL

9:30 AM - 10:50 AM

OPTION 4:  Grade 9 - 12 MALES

10:10 AM - 11:30 AM

OPTION 5:  Grade 7 - 8 MALES

10:50 AM - 12:10 PM

OPTION 6:  Grade 7 - 8 FEMALES

Dates & Times
TBD

OPTION 7:  Grade 9 - 12  FEMALE HOCKEY ($90) Additional costs TBD

OPTION 8:  Grade 9 - 12  MALE HOCKEY  ($90) Additional costs TBD