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Pony Strength & Conditioning
PAC Weight Room


Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.


Registration, on SmartSchoollK12, Opens on Monday, August 24. 

  • Training will take place in the PAC Weightroom, Track & Gyms
  • Locker Rooms may be used during the session only - No Overnight Storage
  • Masks are REQUIRED for all athletes (to be worn when moving between stations)

August 31 - November 13, 2020 | $75
(Training is held on non-school days)
Monday | Wednesday | Friday
2:00 - 3:30 PM - Boys Basketball (Enrollment Maximum:  50)

August 31 - November 13, 2020 | $75
(Training is held on non-school days)
Monday | Wednesday | Friday
3:30 - 5:00 PM - Football (Enrollment Maximum:  50)

September 1 - November 12, 2020 | $50
(Training is held on non-school days)
Tuesday | Thursday
2:00 - 3:30 PM - OPEN SESSION (Enrollment Maximum:  25)

September 1 - November 12, 2020 | $50
(Training is held on non-school days)
Tuesday | Thursday
3:30 - 5:00 PM - Boys Hockey (Enrollment Maximum:  25)