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Pony Performance Strength & Conditioning with Coach Blake Banham.
PAC Weight Room


Stillwater Area High School Activities Office is partnering with ETS Performance Training for the 2019-2020 School year. ETS will be taking over the strength and conditioning program at SAHS. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.  This is a co-ed program.

WINTER:  November 11, 2019 - March 6, 2020

  • In order to successfully accommodate interested students, there are two options/sessions available for registration. 
  • Each option/session will have a maximum number of participants (60). 
  • Students must choose either Option #1 or Option #2. 
  • Registered students must attend the option for which he or she registered.
  • In order to be able to register on FeePay, participants must have a current SQPE on file at SAHS.  
  • Fee Pay Registration opens on Monday, October 28, 2019 at 6:00 AM.

OPTION #1  TRAINING & RECOVERY  
Training:  Monday/Tuesday/Thursday/Friday  |  2:20 PM - 3:30 PM
Recovery:  Wednesday |  3:00 PM - 3:35 PM
Fee:  $80

OPTION #2 TRAINING & RECOVERY  
Training:  Monday/Tuesday/Thursday/Friday  |  3:35 PM - 4:45 PM
Recovery:  Wednesday |  3:35 PM - 4:10 PM
Fee:  $80
                     
Students should report to the PAC Weight Room, dressed and ready for workout.

  • Bring a padlock and lock your items in a locker in the locker room while participating. 
  • You may work on homework in the Cafeteria or PAC Lobby prior to the start of your session.
  • All students must be registered on FeePay to be eligible to participate.

Please Note:  The PAC weight room will not be available for PAC member use during this time.